RF Events - February 23, 2011 - Spring Hopes Eternal

Get Your Butt out the Door

Martian Invasion of Races

Island Time

Trail Weekend

Hightail to Ale

Dances With Dirt- Indiana

T-Rex Triathlon

Flirt with Dirt 5K and 10K

Canton Liberty Run

Dances With Dirt- Wisconsin

Oberun 5K

The Legend

Running Between the Vines

Pines to Vines

Bonfyre Trail Fest

Run Woodstock

Dances With Dirt- Michigan

Scrumpy Skedaddle

Run Scream Run

Ann Arbor Turkey Trot

Holiday Hustle

Bigfoot Snowshoe 5K and 10K

Super 5K

Shamrocks And Shenanigans

Welcome to RF Events!

RF Events goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Christopher, Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.

February 23, 2011 - Spring Hopes Eternal

Life is tough, even when things seem to be going well. Stress from day to day life can lead to midlife crisis, depression and even suicide, Yikes! What's the answer? I don't know for sure but I'd bet something as simple as a bucket list could get you out of the rut. What to put in there? My vote is for a half marathon, marathon, triathlon, ultra marathon (What did you expect?) Worse case scenario, you will get a clean T-shirts to wear after you finish each of them! Where to start? Go to runningfit.com and click on marathon training on the left hand links. I think you will find it entertaining, if not, maybe you should buy a Harley, learn to pole dance or jump out of a plane!

First sign of spring? I have not seen a bluebird yet but some colorful new shorts and short sleeve tops are starting to bloom on the walls at Running Fit! Feeling blue, shopping for spring is an effective way to fight SAD!

Jump the rut,

Randy Step, an obsessed runner, afraid but excited by what's next on my bucket list!