Yo run gang,
There is no magic when it comes to getting out the door, plenty of tricks to help but alas, no magic. Once out the door, the magic happens, so get past the door!
I came across Peter Neilsons fitness show on the radio yesterday. Peter has had huge success as a trainer, health club owner and media fitness guru. Truly a body built in a gym kind of guy coming at fitness 180 degrees from the way a runner arrives at it. I often joke about the fact that as a runner, Ive never had to exercise, how cool is that!
On the show he answers a question on cardio equipment and what was the best work out. He answers by rattling off a bunch of numbers such as time on and calories burned and suggests the elliptical machine as the best. As a runner and closet triathlete, I can torture myself onto a treadmill or bike trainer if its my only option to getting outside but the idea of getting on some abstract machine that has no benefit to making me better at my sport (other than some aerobic conditioning) is painful to think about. Sport specific training is where it is at, that is, using the muscles in the way they are used in your sport. Welcome to the sport of elliptical! What?
Eat, sleep, work, run, live,
Randy, an obsessed outside runner
For more Run Reading, click here: Running Fast: Form, The Last Frontier.
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.