2020.02.05 - Break free

randy winterI don't believe we should ignore the problems of the world but it helps to leave them behind and head out the door for a head clearing run. It may take a mile to turn off the noisy part of the brain, kind of like trying to fall asleep, it sometimes takes a conscious effort to unhook. I have found having a mental checklist helps the process, a systematic way to live in the moment. After a while, the habit becomes second nature, a part of my run. I'll shuffle along for a minute or so, then do a form check, I hold in my abs and get my posture straight, add a bit of a forward lean, make sure my cadence and my turnover are quick so I won't over stride. Next, it's time to look at my surroundings, take in the smells, the sounds and the sights ... If I'm lucky, this part will go on until the run comes to an end. Darn.

Break Free,

Randy Step, an admitted obsessed runner who still has yesterday's muddy country road run etched in memory to go to anytime I might need it today.

PS: Run and give back! Shamrocks and Shenanigans is just around the corner. Join us March 15th in downtown Ann Arbor for 5K or 1K... you'll get your run in, and do some good! All proceeds from the Shamrocks & Shenanigans are donated directly to Save a Heart, an organization that raises funds to benefit patients and their families at the Congenital Heart Center at C.S. Mott Children's Hospital. Register now!

Sign up to receive our midweek motivational
run mail, if it does not get your butt out the
door, click unsubscribe!
Also click here to update 
your subscription
to  race info emails.


Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!


Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.