2019-08-07 - Worry-free running

randy flowersSure it's great to line up for a race well trained and optimistic but with it comes with the pressure of expectation. On the flip side, when you line up for a race that you are totally unprepared for, knowing you will perhaps walk more than run, and it will be far from your potential, the stress is off! Low expectations allow for a different kind of adventure, one that can be as fun as a personal best effort and will still leave you with a story to tell! That said, if you are not signed up for Running Between the Vines 5K, 5M or Half Marathon, join us for an adventure that might take a while but is guaranteed to end well... In one of SE Michigan's hidden gems, Sandhill Crane Vineyards... You guessed it - Between the Vines! We'll be there with live music, wine, chocolate, cheese and other food pairings, ready to hear your story, a story that might include how I tricked you into it! August 17th, no time to prepare so no worries, just sign up! http://runvines.com/
 
Run spontaneously and live it up!
 
Randy Step, an admitted obsessed runner, about to run the Traverse City, 70.3 Ironman event ... untrained and looking forward to a day where my only worry will be missing happy hour and having to pay full price for a celebration round!

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

DevilsLakeCrewSmall

Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.