It's amazing how different we can feel both physically and mentally at different times during the same run. We live for the magic runs that are effortless from the first step to the last, leaving us fired up for the next time out. That said, more often we start out dragging, breathing hard, feeling heavy and tired. Usually it takes a couple miles for the body to groove in so no matter how bad it starts we can be patient...Miserable, but patient. We are rewarded as our heart rate drops and our steps become light ... But not always. We may head out rested and ready to get in a good solid effort, and for no reason our bodies head south. We may battle the demons for a while only to end up in a walk. We may try and the body will have none of it. We struggle home, hoping for a change in biorhythms or whatever, they may not come. Tomorrow will rock.
So much for motivation, eh?
Randy Step, an admitted obsessed runner who is here to remind you to get out the door, this may be your day, don't miss it!
P.S.: June is just around the corner and you have so many opportunities to hang with the RF gang!
June 8, 2019
Flirt With Dirt 5K & 10K
You'll love this low key dirt run!
June 15, 2019
Canton Liberty Run 5K, 10K & 1 Mile
Stars... Stripes... and SUPERHEROES
June 21, 2019
Celebrate summer with friends, fun and OBERON!
The Oberun 5K is over 75% sold out, register now!
Welcome to RF Events!
RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.
Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.
RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.
You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!
Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!
Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.