2025.04.30 - This runs for you
My daughter Anna, a full-time content creator on social media, reminds us that you are the most important person in your world. Heck, you have been with yourself since the beginning and will be there for you till the end! The daily run gives us a daily dose of self-love and the attention that we need and deserve. Without taking care of ourselves and putting ourselves first, we will not be in a position to be there for anyone else. Kind of like the safety video that's played on every airline flight, please put on your oxygen mask first, before assisting others.
Go you!
Randy Step, an admitted obsessed runner who got in my run this morning and now can take the time to give a plug for my very smart daughter. Follow her on TikTok, Instagram, and Facebook @akprzy, I promise you will learn some valuable life lessons, I have for sure.
2025.02.19 - Running and Patience
The addictive quality of our sport revolves around time, distance, and speed. The speed might be 13 minutes per mile or more, our statistics are personal. Unfortunately, we love a sport that requires great patience, grrrrrrr…The body takes time to adapt. If it's not gradual, we break and our body needs time to recover. Our goals come as long-term gratification. Fortunately, all these perceived burdens set up the incredibly fulfilling feeling we get as we cross our finish line!
Let's inch our way to greatness!
Randy Step, an admitted obsessed runner with little patience, but I get it. Perhaps winter pounds away, as a favor, so we don't get caught up in the up the mileage game too quickly as we focus on spring and the races ahead. What a head game…