2012-03-14 - Run Local!
The coldest winter in years followed by the mildest, perhaps we're being rewarded? All in all, I love Michigan, its seasons, great lakes, the running community and the hundreds of great running events available to us. Michigan makes it easy to commit to "Run Local"!As for running local, what I call the "spring race season", started last weekend with the St. Pat's races. Sunday was a glorious day for Detroit's Cork Town event and for the Conner O'Neils & Running Fit Shamrocks and Shenanigans race in Ann Arbor. Thanks to those of you who ran in Ann Arbor, Running Fit will be writing a check to Mott's Children's Hospital for over $40,000! Grass root local events have a tremendous positive impact by creating healthy, active and fun days for us to come together as a community. In addition, a small amount from each entry fee from thousands of runners along with the donations of sponsors add up at these events, making serious contributions to important causes possible.
2011-08-24 - Consistant and Calming
Are we still in Michigan? The weather and running have been glorious, a nice stretch just in time for the fall mileage build up for those of us training for one of the longer races.
Few things are as consistent and calming as the daily run in this inconsistent world. The housing and stock market boomed and we ran, the housing market and stock market crashed and we ran, the country continues to go to war and we continue to run. During our runs we have the option to contemplate solutions to the world's problems or to escape reality and enjoy playtime. Either way, we finish energized, focused and ready to take on the day! I'm outta here!
Run the world,
Randy Step, an admitted obsessed runner contemplating life's biggest questions, what shoes to grab and what route to take!
PS - I'm getting ready to camp out on the land and set my soul free!
Join me for the most valuable runs (And classic rock) of the year the weekend of September 9th, see runwoodstock.com
Run any or all of the weekend events, a great way to get in marathon training mileage or just a much needed hippy hike and perhaps a bit of Yoga... Peace Out.
PS - Labor Day weekend is the last chance for a summer race road trip!
How about the Cadillac 5K, 10K and Run, Bike Kayak Adventure Triathlon!
Running Fit will be there to time the event, stop by and say hi!
PS: Roadies Needed - Run Woodstock!
On top of all the "thanks" and "you rock" you will get throughout the day, you also get an awesome volunteer shirt, a $30 coupon toward any Running Fit event (includes race shirt) and a great feeling for giving back to your sport!
Click here for more information on the Running Fit volunteer program and the online registration link for Run Woodstock or email This email address is being protected from spambots. You need JavaScript enabled to view it.
PS: Running Fit is looking for a few motivated and friendly folks who are passionate about running and fitness for part time help at our stores in Northville, Novi, and Ann Arbor. Part time usually is three to four shifts ( 4 to 6 hours) per week including some evenings and weekends. It is not a "get rich quick system", but it is fun work and we do have some great perks. For details please contact This email address is being protected from spambots. You need JavaScript enabled to view it.
PS: United Bank & Trust, presenting sponsor of Big House Big Heart 5 & 10K this year, is trying to give away more money.
They'll donate $1.00 for every "like" on their Facebook page. Please take the time to click the link below and "like" United Bank & Trust and help us meet the goal of $7500. Please "share" and encourage the world to do the same!
http://www.facebook.com/pages/United-Bank-Trust/210518148019