Obsessed Runner Blog
April 28, 2010 - Philip Legat at Running Fit!
Yo run gang,
It's a combination of things that get us out the door and running each day, one that fires me up big time are stories of inspiration. It's a gift to encounter bigger than life people living and performing on the edge, way beyond my comfort zone, I believe it helps inch my edge a bit farther out, make the power of inspiration part of your training! May I invite you to a night of inspiration!
After being stuck in a Nairobi airport for 2 days while volcanic ash caused 16,000 flight cancellations across Europe, Kenyan runner Philip Lagat finally arrived in Iowa for the 101st edition of the Drake Relays after 20 hrs of constant travel.
This was on April 24th, 2010, (yes, 3 days ago). Philip lined up next to the great Bernard Lagat (no relation) who is the 2008 Olympic Champion in the 1500m and has run the 2nd fastest time ever for this distance. This race was Phillip's second mile race in his life on a track. Philip finished the race in 3rd position with a scintillating time of 3:57.55, just behind Bernard Lagat, who was beaten by yet another Kenyan wonder runner named Boaz Lalang. This performance demonstrates that Philip is one of the greats with a talent level that ranges between the 800m to the 1/2 marathon, and what we are offering is a chance to hear his story first hand.
Come and join us at Running Fit's Ann Arbor store headquarters at 5700 Jackson road, Ann Arbor, at 7 PM, Thursday, May 6, 2010. Hear his story, get his autograph, and meet a Kenyan runner who has travelled thousands of miles to make a better life for himself and his family. A donation of a couple bucks to Phillip is appreciated to help with his journey.
Run inspired,
Randy Step, an obsessed runner who stands in awe, then heads out the door to do homage.
2012-12-19 - No Slippin'
Yo run gang,
Just a handfull of days to shop for the holiday, don't waste time, you can get anything for anyone at Running Fit! Who would not kiss you for getting them a pair of Smartwool socks?
YakTrax shoe traction is great for running or walking, even to just go grab the mail or walk the dog, you can't bea
t the safe feeling you get when you don't slip. You can't make someone run but you can set them up by giving them the gift of a running 101 class, or just a gift card that gets them in to look around... and think about being a runner!By sending your friends and family to Running Fit for your gifts, you also create an opportunity for them to be in the realm of Running and a chance to slip into our wonderful sport!
Run, Shop, Run,
Randy Step, An admitted obsessed runner ... Who loves working in a toy store!
April 1, 2009 - I just love old time neighborhood races.
Yo Run Gang,
As part of the fitness community, Im sure you can relate; the weekend left me sore, tired and pleasantly beat to a pulp. The weekend included a glorious long run along with a marathon of other physical and non physical non stop action. I find that work is a good place to recover from play, time behind the desk (With my shoes off!) has its place.
The Martian Invasion of Races has things hopping around here; we are up to our ___ in aliens! Over 4,000 runners, yikes, join the madness this weekend. Enter at online until noon on Friday at www.martianmarathon.com.
I just love old time neighborhood races, and I like to visit Ann Arbor, the perfect combination. Sunday May 2nd is the Burns Park 5 & 10K Run, a 30 year old event in the classic old neighborhood just east of the U of M campus. Rolling streets, big beautiful old homes; a nice family event. Then its off to Angelos, Caf Zola or the dozens of great Ann Arbor breakfast & lunch spots! Enter at www.burnsparkrun.org.
Another neighborhood race that same weekend on Saturday May 2nd is the Live Like Andi 5K, 10K and 10 Mile run starting at Catholic Central High School just off Wixom Rd. in Novi. A newer race through newer lake front neighborhoods for a great cause. Join me for a Goofy weekend as I run Live Like Andi on Saturday and follow it up by running the Burns Park run on Sunday! Can a spring weekend get any better? Enter at www.livelikeandi.org.
Lets run, were burning daylight,
Randy Step, an obsessed runner doing everything to excess!