2019-01-17 - The off season for running

randy trailJanuary, as I've said, is a time to not run too long or too hard. It's a time to get out the door consistently so we will be ready to ramp up as winter wanes. Throw in a fun winter road trip like heading to Traverse City for the Bigfoot Snowshoe race on Saturday, January 26th, when the hotel rates are low and the wine tasting lines are short. Snowshoe running is a bit more work than running... but there is no learning curve! You get to log 5K or 10K no matter how long it takes to stumble around to the finish line! Get in on this FUN day in the woods. Follow that up with the Super 5K, another chance to run easy and fun but still snag the finisher medal and glass to show you've earned your spot on the couch for the big game! End your fun off season with a pre-St. Patrick's Day celebration 5K or 1K at the Shamrocks and Shenanigans in Ann Arbor on March 10th. After that, no more Mr. Nice Guy! Time to ramp it up for spring and take our running and our goals to the next level.

for now, run, have fun, so we will be ready,

Randy Step, an admitted obsessed runner who for now, is happy to run for fun.

P.S.: Time to start thinking about your spring goals! There are 100 days until our favorite spring tradition - Trail Marathon Weekend! This Michigan classic is now in its 33rd year! Join us April 27th and 28th in Pinckney, MI for 5 Miles, 13.1 Miles, 26.2 Miles or 50K! Wooden medals to all finishers and cozy patch beanies to all entrants!

2019-01-10 - Fat to 50 miles

randy trailThe resolutions are in full swing and as you know... I'm a fan! My son in law has certainly jumped right past the couch to 5K program and signed up for the 50 Mile Ultra at Run Woodstock. He calls his goal, from fat to 50 miles. I Love it! Yes, joining a family like mine that has gone ALL IN on the running gig was sure to have influenced his plan and commitment. That said, I believe many of us would benefit from committing to a goal that would turn our so called "normal life" on it's head. Consider signing up to run farther than you could possibly imagine running. Only after you commit and start your journey will you find that your self-imposed limits were nonsense and that you are truly amazing.
 
Get out the door and start your personal journey,
 
Randy Step, an admitted obsessed runner who knows it's never too late to go all in.

P.S.: Time to sit down with the 2019 RF Events calendar and make those crazy goals! We've got distances from 1 Mile to 100 miles and it is NEVER too late to try the perceived "impossible!" Check it out HERE, start making your list... and get your butt out the door!

P.S.: Speaking of the Run Woodstock 50 Mile... consider joining us in 2019 for 3 days of peace, music and running. Set your soles free on the trails of Pinckney, MI from September 6-8th and try a 5 Mile, Half Marathon, Full Marathon, 50K, 50 Mile, 100K or 100 Mile! There are still a handful of campsites left so snag one before they're gone and make a whole weekend of it.

2019-01-03 - Be Prepared... to Run!

randy holiday5kOn the winter run, it's not unusual for the temp to start off at 20 degrees, go up to a sunny 40, then get cloudy, windy and down to 15, all in the same hour... yikes! A lightweight, great-fitting running backpack can be our thermostat, taking stuff off, stashing it, and pulling it back out when needed. Having extra warm clothes in winter can give us a sense of security, especially if something happens and we have to stop or walk. Pack like a Boy Scout; include your phone, T.P., GU or sport bars, water, cash, snow traction devices and whatever else will give you the confidence to head out the door!

You are a self-sufficient athlete off on an adventure, dig it!
 
Randy Step, an admitted obsessed runner who likes to be prepared. Happy New Year!

P.S.: Time to sit down with the 2019 RF Events calendar and plan your year! We've got distances from 1 Mile to 100 miles and there are so many amazing venues and trails to be visited! Check it out HERE, start making your list... and checking it twice! The more you run, the more you'll earn! Our Run More, Earn More program gives you back $20 for every $150 you spend on race entries... just sayin'!

P.S.: Shake up your winter fitness with a Northern Michigan adventure! Join us on January 26 for a romp through the woods at Bigfoot Showshoe Race 5K & 10K in Traverse City. Beginners and serious 'shoers welcome! The deadline to add lightweight hoodie and/or cozy beanie during registration is January 7!

2018-12-20 - Realistic Resolutions

randy holiday5kIt's still a couple weeks off but NOW is the time to commit to some New Year's resolutions. Yes, people fail at resolutions all the time but then again, many make changes that stick. I'm a believer in realistic tweaks, working to be a better version of ourselves. As for running, an example would be to start a new streak, committing to never run less than 3 days a week. This would be a good commitment for the runner who already runs 3 to 4 days but blows off a week now and then without an acceptable excuse (there are no acceptable excuses! Ha.) After, let's say... 6 months of not missing 3 days, a week has started bad and you have 3 days left and will need to run all 3. The streak you have going will be powerful motivation to make it happen. Getting the 3 runs in will raise your self-esteem and will motivate you get in your runs early so this does not happen again. Picture this streak going on for 3 years and imagine the power of it! This is one idea for a streak, perhaps it could be minimum miles for the daily run or minimum miles for the week, whatever seems realistic and motivational to you. Consider small tweaks in other areas of life like your charitable giving, reductions in bad habits, thoughtfulness to friends or skills you have wanted to learn but have procrastinated on.

Give it some thought on today's run. When you get back, write down your list, pick the most realistic ones and ... Commit!

Randy Step, an admitted obsessed runners who has made many successful tweaks over the years, and yes, has failed at times. That said, I consider not trying as a total failure.

PS: Time to sit down with the 2019 RF Events Calendar and plan your year! We've got distances from 1 Mile to 100 miles and there are so many amazing venues and trails to be visited! Check it out HERE, start making your list... and checking it twice! The more you run, the more you'll earn! Our Run More, Earn More program gives you back $20 for every $150 you spend on race entries... just sayin'!

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Welcome to RF Events!

RF Events (RFE) goal is to create and execute events that can live on in memory as the most significant moments in life, events where goals and dreams become reality, a tall order that we take seriously.

Yes, there are some cheesy and fun themes but behind the scene a detailed plan executed by our crew to insure a safe serious timed event that your training and hard earned entry fee will not be wasted on.

RFE does not chase the fads and promises not to put on flavor of the month, money grab, been there, done that runs. We believe in successful events that stand the test of time, events that can become memorable traditions for you, your family and friends.

You can expect a great value for your event dollar from RFE, our goal is to pay the bills, support charitable causes and make a modest and fair profit … so we can party like rockstars until the next race!

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Your faithful event crew at RFE:
Randy (The Head Goat), IronMandy, Baby Goat, Gare Bear, Swamp Dog, Timing Trevor, Yellow Dog, #UFN, Shady, Your Mom, Mother Fultcher and Speedy!

Unpaid Staff includes Kristy, Fit Janet, Ted & Joanne (The Purple Grays), Red Rider John, Wild Bill, Trail Dog, Mark the Beard, Bernard the Texan, The Admiral, Sue & Phil Wade, Dave & Lorri Walch, John & Margo Heebert, Sam Denominee (& family & friends), Ant and hundreds of the coolest people you will ever meet on planet earth.