2017-08-30 - Get out there!

randy hippieWhile most of the world spends on average more than 23 hours of each day indoors or in a vehicle, not physically or mentally healthy places to be, We are blessed as runners to spend so much quality time outdoors, dig it. We smell and feel the changing of the seasons, the weather patterns, the rain, the sun, cool shade and the wind on our skin. We are aware of the natural world and know we a part of it, we are truly awake and alive, not trapped in the endless funky haze so much of the indoor world slips into. Today's morning run was in a mystical fog, a humid, wet feel that seemed to lick the skin...amazing.

Don't miss a single chance to run out there,

Randy Step, an admitted obsessed runner looking forward to a healing weekend in the woods in just over a week at Run Woodstock. Join me for the weekend or at least an hour or two on the trails, or perhaps some yoga on the lawn. Invest in your sanity today, commit at http://runwoodstock.com/ Peace out.

PS: The cooler mornings are putting fall on our minds! Orchards, pancakes... (HARD) cider... Join us at the Scrumpy Skedaddle in Flushing, MI on October 1st for a 5K or 10K, live music, all you can eat pancake breakfast, finisher's glasses, medals and HARD CIDER! runscrumpy.com

PS: MORE FALL FUN! Registration for Run Scream Run 5K, 10K and 1 Mile is NOW OPEN! Cider, donuts, fall running and medals? Count us in! Wiard's Orchard is the perfect backdrop for this spooky Halloween run! Be there October 7th in Ypsilanti, MI!

2017-08-24 - A time to reap, a time to sow

randy flowersWe run our long runs for the training effect that prepares our bodies for even longer runs. The early miles of the long run are often mindless and easy but eventually, the hurt kicks in, usually, suddenly. This is the time to smile, this is what we came for! The long run is finally doing its job. It's time, concentrate and savor the pain, these are the miles that count, dig it! Had we stopped when the hurt kicked in, where would that get us?

Bring it on!

Randy Step, an admitted obsessed runner who has to admit, that pain free, shorter runs are not overrated ...

PS: The cooler mornings are putting fall on our minds! Orchards, pancakes... (HARD) cider... Join us at the Scrumpy Skedaddle in Flushing, MI on October 1st for a 5K or 10K, live music all you can eat pancake breakfast, finisher's glasses, medals and HARD CIDER! runscrumpy.com

PS: MORE FALL FUN! Registration for Run Scream Run 5K, 10K and 1 Mile is NOW OPEN! Cider, donuts, fall running and medals? Count us in! Wiard's Orchard is the perfect backdrop for this spooky Halloween run! Be there October 7th in Ypsilanti, MI!

2017-08-17 - Be prepared to run!

randy trailHave you ever been asked to go on a run, or find yourself with the time to sneak in a run and can't because you don't have your running gear with you? I was watching the Weather Channel and they had on a survival expert that talked about what you should have in your emergency "Bug Out Bag" in your car. Not much of an expert I'd say, he didn't even include running shoes and apparel! If you haven't already, stash some old shoes and gear into your emergency bag in your car, It's also good to have a kit under your desk at work and anywhere else you may find yourself with a run opportunity. Be prepared!

May your next run be an unplanned adventure,

Randy Step, an admitted obsessed runner who ended up at an appointment yesterday that got pushed back 2 hours, leaving plenty of time to get on my stuff and run some nearby trails I have not been on in years.

PS: FREE WINE! FREE PARTY! Do I have your attention? We want YOU on the Uncorked Crew this weekend at Running Between the Vines. Join us at Sandhill Crane Vineyards in Jackson,MI Saturday, August 19th, 2017! $30 race voucher, fun volunteer shirt, custom wine glass and an invitation to the post race party for all volunteers! Check it out!

2017-08-10 - Don't sacrifice the gift

randy trailI'm currently running pain free with no excuses to miss my daily run. That said, yesterday it struck me that I was taking these healthy days for granted, not feeling blessed to just be able to lace 'em up and head out the door. It's so true, "you don't know what you've got till it's gone". 6 months ago, I was on the injured list and would have given anything just to get in a pain free run ... And yesterday, I blew off the daily run just because I didn't get around to it and the day and the opportunity slipped on by. I was reminded of a quote from one of America's greatest distance runners, Steve Prefontane, "To give anything less than your best, is to sacrifice the gift." The daily run is surely a gift to us all.

Don't sacrifice the gift,

Randy Step, an admitted obsessed runner, heading out the door to experience the precious gift I have been given.

PS: Give the gift of VOLUNTEERING! Join us on the Uncorked Crew at Running Between the Vines in Jackson, MI on August 19, 2017 for a wine-tacular time! NOW OPEN, Run Woodstock Roadie 2017 registration is OPEN! Get your groove on and check out all the volunteer opportunities HERE.

PS: Local life-long runner and friend, Tracey Cohen, has just published her second book, Six Word Lessons on the Sport of Running: 100 Lessons to Enjoy Running for a Lifetime. A short and powerful book that I believe can change lives, if put in the right hands. I believe it is the perfect gift for us to give to a non-running friend. That said, I enjoyed the read, a refreshing reminder of all aspects of our sport.

2017-08-03 - Running, classic rock, yoga, and... classic Randy

randy highschoolWe are just over 5 weeks out from Run Woodstock, a healing, soul cleansing weekend to release our inner hippy, get in some miles and let it all hang out. Trail runs and hikes, yoga, classic rock bands, healthy food trucks and a chance to camp out on the land with all the beautiful people. For those of you who find this life too hectic to escape it for a weekend, you NEED this most. Walk into camp with your tent, running shoes and a cooler and walk out renewed, recharged and fulfilled. A small running festival with big rewards, join me the weekend after Labor Day.

Dig?

Randy Step an admitted obsessed runner and old hippie at heart.

PS: Give back to your running community! We have some great volunteer opportunities coming up this month. Take the dare in Laingsburg at The Legend, strike a pose and help out on Belle Isle at the Red Carpet Run or take a stroll through the vineyard vines at Running Between the Vines! Check them out here.

PS: Have you heard the holiday news? Registration for the Run Scream Run 5K, 10K and Cider Mill Mile, 10K and Cider Mill Mile, The Ann Arbor Thanksgiving Day Turkey Trot 5K and Tot Trot, and the Holiday Hustle 5K and 1 Mile are ALL OPEN! As an added bonus for 2017... run all 3 to complete the Holiday Trio Series. Check out the registration pages for more details.

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